If you’re looking to lean down but gain a bit more muscle, that’s where 2.1 would be best. You can always choose the weight recommendation that best suits your fitness level! If you’re not used to high intensity workouts, they will be a really good challenge even if you’re familiar with working out. If your goal is to really lean down and maintain muscle tone, FBG 1 would be a great place to start and you can progress to FBG 2 thereafter. We recommend following FBG 2.1 if you are more experienced in the gym and/or your focus in more on muscle building and strengthening. If your body fat percentage is 15 or under you can select the lean bulk. The exercises are medium intensity performed with medium weight. Josef recommends that if you have any weight to lose you should opt for the Shred plan. The goal is to finish the workouts in 45 minutes. The difference between Round 1 and Round 2 is that Round 2 introduces new moves, increases the weight and reps, plus has an additional focus on proper form and proper breathing.įBG 2.1 introduces barbell exercises, needs a gym membership and is superset based. The goal is to finish the workouts in 30 minutes and are high intensity exercises using 5lb -30lb dumbbells and body weight moves. To download your FBG guides on your Smartphone device, first make sure you have a few things:įBG Round 1 and Round 2 are circuit based and you can do them from home or the gym. Once you have opened your guides successfully downloaded, you are all set to go! Be sure to back up your device to prevent from losing the them in the future if you ever upgrade or switch phones. If you do not see it in any folder, restart your phone and open the Adobe Reader app again, and it should be right there.ĥ. It will be in one of the folders, usually the “Downloads” folder. Once the download is finished, exit this screen and open your Adobe Reader application. Adobe Reader PDF Application downloaded and updatedĤ. To download your FBG guides on your Android device, first make sure you have a few things:ġ. *If you get the error “Safari Cannot Open”, this means you do not have iBooks downloaded. Once you have opened it in iBooks, you are all set to go! Be sure to back up your device to prevent from losing the book in the future if you ever upgrade or switch phones. If you do not open it in iBooks or a similar PDF application, it will not save to your device.ĥ. Read honest and unbiased product reviews from our users. From here you need to click “Open in iBooks” in order to save it to your device. Find helpful customer reviews and review ratings for Keto Advanced Diet Pills PM (1 Month) - Powerful and Fast Keto Advanced Night Quick Shred Pills for Men & Women, No Exercise, No Additives, 100 Natural + Ebook Recipes + Personalisation Service at. Once the download is finished, it will pop up on your screen and you will see the front cover of the book. Do not exit this screen or tap the download icon multiple times, otherwise it will cancel your download.Ĥ. Click on the PDF icon next to the book name, and the download process will begin.ģ. FAQ FIT BODY APP Getting Started FIT BODY METHOD Frequently Asked Questions FIT BODY GUIDE DOWNLOADS Getting Started FIT BODY GUIDE METHOD Frequently Asked. Tap the download link you received in your email.Ģ. Once you have all of those things, the download process is as follows:ġ. iBooks Application downloaded and updated On a mobile device hit the "Contact" in the menu at the top of your screen.Īlso, you can always just shoot us a direct email at Customer Care team will get back to you as soon as possible.To download your FBG guides on your iPhone or iPad, first make sure you have a few things:ġ. If you're still having trouble finding your answer or need to talk to a human, on your desktop hit the "Contact" button in the top right corner of your screen.
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